The 12 Easiest Healthy Eating Tips–ever!

When eating healthy turns obsessive

“You only get one chance to live fully, so relish those opportunities to try an amazing dessert, dig in to an unforgettable meal, and enjoy with abandon.” -Daphne Oz, co-host of ABC’s The Chew and author of Relish: An Adventure in Food, Style, and Everyday Fun. 5. Make your plate pop. “When you’re making a plate of food, always ask ‘where’s the color?’ In other words, always include a colorful fruit or vegetable in each meal or snack.” -Ellie Krieger, R.D., pure garcinia cambogia Food Network host and author of Weeknight Wonders (available January 1, 2014). 6. Gorge on greens.
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Healthy Eating: Healthy snacks for Santa

<img src='http://motiv8fitness.com/blog/wp-content/uploads/2012/12/healthyeating_1.jpg&#039; width='200px' style='float:left;padding:5px' http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html />

She said she still maintains a healthy diet, but now it is a preference as opposed to an obsession. She prefers fresh vegetables, but isn’t opposed to eating them frozen and she doesn’t think of all sweets as junk anymore. She says her fears of “bad” food are gone. But it still takes Moodley several moments of silent reflection before she can recall the latest treat she ate. Finally, after some deep thought on the matter, she remembers: “Two days ago.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/01/05/health/eating-healthy-obsessive/index.html

These expert tips will take the guesswork out of eating right once and for all.

Children can help Santa be healthier and learn good eating habits by leaving him a nutritious snack on Christmas Eve. If we appeal to the kids for help, it is bound to be a win-win situation, said Mrs. Claus. No one knows better than Santa how difficult it is to have excess weight on the body. Just getting in and out of the sleigh can be a drag. And speaking of drag, last year Santa had to throw a few toys out of his pack to avoid a reindeer strike.
For the original version including any supplementary images or video, visit http://www.wickedlocal.com/millis/fun/entertainment/dining/x919115397/Healthy-Eating-Healthy-snacks-for-Santa

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